Why am I tired all the time?
Last Updated: 03.07.2025 03:16
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
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Cheers!
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
- Red meat
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
- Fruits
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
- Raw dairy
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
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